(11) The rate or speed at which physical activity is performed is known as :
(a) Work-load
(b) Exercise volume
(c) Load Stimulus
(d) Intensity
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Explanation:
option(b) Exercise volume
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The rate or speed at which physical activity is performed is known as Intensity. (Option D)
- Intensity is of two types- Absolute and Relative. Absolute intensity is the rate of activity per minute while Relative intensity is assessed as the amount of effort put in.
- It can be measured by considering heart rates, talk tests, etc.
- It is of three types- low, moderate, and high intensity and can be changed from one type to another.
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