Question

11. What are the most likely causes of constipation? What can you do to
reduce the chances that you will become constipated? How can
constipation be cured?​

Answer 1

Answer:

Cut down on low-fiber foods, such as meat, milk, cheese, and processed foods. Aim for about 150 minutes of moderate exercise every week, with a goal of 30 minutes per day at least five times per week. Try walking, swimming, or biking. If you feel the urge to have a bowel movement, don't delay.