Question

ਪ੍ਰਸ਼ਨ 11.ਸਰੀਰਕ ਕਸਰਤਾਂ ਦਾ ਕੀ ਮਹੱਤਵ ਹੈ ?
( What is the importance of physical exercise?)​

Answer 1

Answer:

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

Explanation:

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