Question

11. What will be the most significant effect if you perform exercises that will develop your flexibility fitness? A. I can be a good dancer. B. I can move faster and stronger. C. I can release maximum force when working. D. I can move my joints easily without having injured 12. What step should be avoided in developing a personal fitness plan? A. Identify your fitness goals. B. Prepare exercise plan suited for your need. C. Evaluate your physical strengths and weaknesses. D. Take dietary supplement as advertised from the internet. 13. What sporting event in Athletics involve running, jumping, throwing and walking? A Dual sports C. Relay B. Individual sports D. Team 14. Which of the following phases of running decrease in running speed? A Acceleration Phase C. Deceleration B. Constant Speed D. Starting Phase 15. What is the ability to perform a movement in one direction in the shortest period of time? A. Agility C. Flexibility B. Balance D. Speed 16. Which of the following dimension of health refers to how well you get along with other people? A. Mental C. Physical B. Moral-Spiritual D. Social 17. Which of the following explains the concept of holistic health? A. All dimensions of health are interrelated. B. All dimensions of health developed at the same time. C. Mental health is more important than emotional health. D. Physical health is equally important as intellectual health. 18. Which of the following is a physical change only for boys? A. Adam's apple becomes bigger B. Rapid increase in height and weight C. Sudden increase in hormone production D. Sweat and oil glands become more active 19. How should you react if you felt something like masses in your breast? A. Keep it a secret to herself. B. Go to the fake doctor to get healed. C. Submit oneself to a doctor for check-up. D. Don't mind it because it will also be gone. 20. What dimension of health that refers to the understanding of the effect to ourselves of the air, water and the land that surrounds us? A. Environmental health C. Physical health B. Mental health D. Social health​

Answer 1

Answer:

This is all very confusing. Could you write in an organised way?

Explanation:

Thank u