11. Why is water important for us?
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Explanation:
Five reasons water is so important to your health
- Water boots energy. Water delivers important nutrients to all of our cells, especially muscle cells, postponing muscle fatigue.
- Water helps weight loss. Water helps you feel full longer, without adding any additional calories. ...
- Water aids in digestion. ...
- Water detoxifies. ...
- Water hydrates skin.
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Answer:
Water is an essential nutrient and plays a key role in the human body. We can survive up to several weeks without food, but only a few days without water. Every system in the body, from cells and tissues, to vital organs requires water.
- Water carries nutrients to all cells in our body and oxygen to our brain.
- Water allows the body to absorb and assimilate minerals, vitamins, amino acids, glucose and other substances
- Water flushes out toxins and waste
- Water helps to regulate body temperature
- Water acts as a lubricant for joints and muscles.
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