Question

1178 Words Essay on the Value of Yoga

Answer 1

Human beings are made up of three components — body, mind and soul. Corresponding to these are three needs that must be satisfied for a contented life: the physical need is health; psychological need is knowledge; and the spiritual need is inner peace. When all these are present, there is harmony.

Yoga, at the physical level, gives relief from countless ailments. The practice of the postures (asanas) strengthens the body and creates a feeling of well-being, prom the psychological viewpoint, Yoga sharpens the intellect and aids in concentrations.

It steadies the emotions and encourages a caring concern for others. The practice of breathing techniques (pranayam) calms the mind. In the realm of the spiritual, Yoga brings awareness and the ability to be still.

Through meditation inner peace is experienced. Thus, Yoga is a practical philosophy involving every aspect of a person’s being. It teaches the evolution of the individual by the development of self-discipline and self-awareness.

Anyone irrespective of age, health, circumstance of life, and religion, can practice Yoga. Yoga helps to discipline our sense of power with the power of our own sense.

There are numerous benefits of Yoga, including improved physical fitness, stress control, general wellbeing, mental clarity and greater self-understanding. People of all ages can do Yoga and it can also be adapted for people with disabilities or special needs.

The asanas enhance muscle strength, coordination, flexibility and can help in the cure of backache. Regular practice of Yoga helps to keep our body fit, controls cholesterol level, reduces weight, normalizes blood Pressure and improves cardiovascular performance.

Apart from these, when people actively seek to reduce the stress in their lives by consoling-the mind, he body often works to heal itself. In this sense, Yoga can be seen not only as a way to get into shape on several levels, but also as a tool for self-healing.

In today’s world of information and inter-planetary voyages, most of the people find it difficult to devote time towards their health and fitness. This has led to drastic increase in health problems and health-related stress — the number one killer in modern days.

Unlike the early part of the century when infectious diseases were the leading killers, today’s health problems are mostly related to life style.

Answer 2

Answer:

Explanation:

                   Yoga

Yoga is so old, that nobody knows exactly when it started. But, it began long ago when people started trying to understand what life was all about. Only a legend can give us an idea about the history of yoga.

According to the legend, Shiva was the first yogi. And many thousands of years ago, Shiva reached enlightenment in a place called Mount Kailash.

Benifits

Improve flexibility

Builds strength

Improve balance

Reduce stress

A Boost to Weight Loss and Maintenance

People who practice yoga and are mindful eaters are more in tune with their bodies. They may be more sensitive to hunger cues and feelings of fullness.

Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood. People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.

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