12.5 When you visit a cold place, how do you acclimatise to the surroundings?
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the other hand side to have you had the opportunity and it has the right thing in our
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Go outside and enjoy yourself. Try to find winter activities you can enjoy.
Use colder water when you shower. Research has showed that regularly diving in cold water can increase basal metabolic rate by up to 30%.
Turn down the thermostat.
Avoid covering up.
Drink ice wate
Hope this help
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