Question

12.
Rockport test is used to measure :
(A) Endurance
(B) Strength
(C) Speed
(D) Agility​

Answer 1

Answer:

rock port test is used to measure strength of an object

Answer 2

The Rockport test is used to measure (A) Endurance.

• The VO2 max is determined using the Rockport test.
• The maximum oxygen consumption rate when exercising is determined by the VO2 max test.
• The more the oxygen body intakes, the more endurance.
• The Rockport walk is not intended for those who are in excellent physical shape, which is an important distinction.
• This is due to the possibility that the test could place them in a higher VO2 classification on the VO2 max chart, which is exclusively intended for top athletes and runners.
• This test is intended for those who are moderately sedentary, meaning they do not walk more than three miles per day and have not engaged in any aerobic exercise in the previous three months.

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