12
The vitamins that are passed out
along with urine
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Explanation:
The water-soluble vitamins are B and C. The B vitamins include thiamin, riboflavin, niacin, folate, pyridoxine, and B12. The water-soluble vitamins are easily dissolved and can be excreted in the urine. This does not mean that you can take these in unlimited quantities.
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Answer:
When it comes to nourishing your body, you can do everything right—eat the rainbow, take your vitamins—but end up, basically, peeing out all of the good stuff. That's because bioavailability, or how well the body is able to absorb nutrients, matters.
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