12. What are the last three parts of Yoga known as (ASHTANGA-YOGA) * O A. Antrik Sadhan O B. Bahari Sadhan O C. Shatkram O D. Pranayama
Answers
Answered by
5
Answer:
Th is a great place to work for and it is a great place to work for and it is a great place to work
Answered by
0
The last three parts of Ashtanga Yoga are (A) Antrik Sadhan.
- Ashtanga Yoga is an eight-limbed method for reaching the state of yoga, commonly referred to as Samadhi.
- Ashtanga yoga concentrates on building physical strength and strengthening muscles. Your body becomes renewed by Ashtanga practice; it becomes more regulated, toned, flexible, and strong.
- The first five parts of Ashtanga Yoga are called Bahari Sadhan(yamas, niyama, asana, pranayama, pratyahara).
- The last three parts of Ashtanga Yoga are called Antrik Sadhan (dharana, dhyana, and samadhi).
- The first four are the external / bahiranga yogas while the last three are the internal / antaranga yogas, pratyahara is the bridge between these two.
For getting more clarifications,
https://brainly.in/question/33055149?msp_srt_exp=4
Similar questions