Question

12. What are the last three parts of Yoga known as (ASHTANGA-YOGA) * O A. Antrik Sadhan O B. Bahari Sadhan O C. Shatkram O D. Pranayama​

Answer 1

Answer:

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Answer 2

The last three parts of Ashtanga Yoga are (A) Antrik Sadhan.

• Ashtanga Yoga is an eight-limbed method for reaching the state of yoga, commonly referred to as Samadhi.
• Ashtanga yoga concentrates on building physical strength and strengthening muscles. Your body becomes renewed by Ashtanga practice; it becomes more regulated, toned, flexible, and strong.
• The first five parts of Ashtanga Yoga are called Bahari Sadhan(yamas, niyama, asana, pranayama, pratyahara).
• The last three parts of Ashtanga Yoga are called Antrik Sadhan (dharana, dhyana, and samadhi).
• The first four are the external / bahiranga yogas while the last three are the internal / antaranga yogas, pratyahara is the bridge between these two.

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