Question

12. What are the sources of Protein and Vitamin D.
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Answer 1

Sources of protein:

• Meat
• Poultry
• Fish
• Egg
• Dairy products
• Grains
• Beans
• Cereals
• Pulses
• Vegetables
• Nuts

Sources of vitamin-d:

• Sunlight
• Eggs
• Raw Milk
• Mushrooms
• Tuna
• Salmon
• Cheese
• Fortified Foods
• Cereals

Answer 2

Answer:

Souces for Protein :

For vegetarians - Milk , Cheese , dairy , beans , grains , nuts, Meat, fish , Egg , poultry etc.

Sources of Vitamin D : Cheese, egg yolks ,Salmon, Cod liver oil, Mushrooms, mackerel