12 What would you recommend to eat Arti to increase haemoglobin?
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Iron-rich foods include:
meat and fish.
1. soy products, including tofu and edamame.
eggs.
2. dried fruits, such as dates and figs.
3. broccoli.
4. green leafy vegetables, such as kale and
5. spinach.
6. green beans.
7. nuts and seeds.
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