Question

12. Why is carbohydrate good 3 points
for sports performance?
Because it helps produce energy
O quickly that can be used during
performance.
Because it helps the body produce
O
more water​

Answer 1

Explanation:

1. Carbohydrates improve athletic performance

2. carbohydrates gives us energy

3. Carbohydrates are the main source of energy for our brain and body to function properly.

I hope this answer will help you

please mark me as a brainst

I know this much only points