Question

12. Why is it advisable to add roughage to our diet?​

Answer 1

Answer:

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Roughage has numerous health benefits. It helps improve digestion and promotes gut health. It may also improve certain risk factors for heart disease and help you manage your weight and blood sugar.

Step-by-step explanation:

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Answer 2

Roughage has numerous health benefits .

♥ It helps improve digestion and promotes gut health .

♥ It may also improve certain risk factors for heart disease .

♥ It help you manage your weight and blood sugar level .

So , it's advisable to add roughage to our diet .