12. Why rice is a "carbohydrate rich" source of food?
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Answer:
Ricee contain fiber rich bran nutrient packed germ and carbohydate rich endosperm
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We do not get calories from fiber because our bodies do not break fiber down during digestion. Plant foods like cereals, bread, rice, pasta, potatoes, plantains and corn are good sources of starch. They give us the energy we need to do daily activities. These starchy foods give us important vitamins and minerals, too.
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