13.How do we know that we have eaten enough?
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When your body has had enough food to satisfy its needs, signals are sent to the hypothalamus, registering fullness (also called satiety). When we are in tune to our bodies, we recognize when it's time to stop eating. The stomach feels comfortable, and satisfied — not stuffed.
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When we ate enough food a hormone called leptin is released which suppresses hunger by suppressing the action of ghrelin the hunger hormone. Thus our hunger suppresses
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