13 th day....
set you body your mind for ONE MORE....
Always say to your mind once more.
example..
while doing push ups ..
at last , say one more..
while solving math problrms ,
at last solve one more..
whatever your doing at last when
you are too much tired..
Do that work one bit more...
it helps you to increase your capacity your mental physical endurance......
so, one more
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