Question

13. What is the function of vitamin B1 in our body? Name two sources of
vitamin
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Answer 1

Answer:

Thiamin (vitamin B1) helps the body's cells change carbohydrates into energy. The main role of carbohydrates is to provide energy for the body, especially the brain and nervous system. Thiamin also plays a role in muscle contraction and conduction of nerve signals. Thiamin is essential for the metabolism of pyruvate.

There are high concentrations of Vitamin B1 in the outer layers and germ of cereals, as well as in yeast, beef, pork, nuts, whole grains, and pulses.

Answer 2

Answer:

Explanation:

B1 vitamin also known as thiamine. this vitamin help in getting energy from food..B1 deficiency will cause tiredness or loss of appetite. also muscle pain may occur...

B1 vitamin is found in legumes, whole grains..