Question

13. What part of the exercise workout can also reduce the strain on the heart imposed by rapidly
engaging in heavy exercise, and may reduce the risk of muscle and tendon injuries?
A Cool-down
B. Warm-up
C. Strength activities
D. Aerobic activity​

Answer 1

cool down is your answer

Answer 2

Explanation:

• Warming up before a workout is important to prevent injury while exercising and to gradually increase your heart rate.
• Similarly, cooling down after a workout gradually reduces your heart rate, helps you to avoid injury, and stretches you out.