13. Which mineral does each of the following foods supply?
(i) Seafood
(ii) Milk
Name the diseases caused by the deficiency of
(iii) Table salt
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Seafood provides essential nutrients to the body. These include vitamins A, B, and D, as well as omega-3 fatty acids. Fish is also rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, selenium, and potassium.
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