13. Write any three stress management techniques.
Answers
Answered by
5
Answer:
- REGULAR EXERCISE
- PROPER DIET
- SELF CONFIDENCE
Explanation:
HOPEE YOU LIKED IT
Answered by
1
Answer:
HOPE IT'S HELPFUL FOR YOU
Explanation:
Here are some tips to help you keep stress at bay.
Keep a positive attitude.
Accept that there are events that you cannot control.
Be assertive instead of aggressive. ...
Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
Exercise regularly. ...
Eat healthy, well-balanced meals.
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