Question

13 years old swaroop is always think of his height.can he improve his height ?what do you suggest him?

Answer 1

There is nothing to be worried about his height.

At the age of 13, an individual undergo several hormonal changes due to the teenage where the body will change.

During this time, the height will increase at the fast rate.

For enhancing the speed, Swaroop can follow up a proper nutrition plan and exercises that will help in the increment.

Answer 2

It is mainly because it takes two or more years to increase height and give you some insight on height growth.

There is hormone that is required to be steady growth and able to eat more and carry one more weight according.