Biology, asked by shanthoshvikas6, 2 months ago

14. What is a balanced diet? What is the role of balanced diet?​

Answers

Answered by reshmaranisoren90
4

A diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health..

The role of balanced diet are:-

•Control Body Weight. ...

•Fight Off Disease. ...

•Have More Energy. ...

•Sleep Better. ...

•More Brain Power.

Answered by Ubaid1234
0
A diet containing 4 major nutrients which are in balanced amounts r called balanced diet
Carbohydrates ,proteins,fats,vitamins
It is important for good health
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