Question

14.What is meant by balanced diet?​

Answer 1

Answer:

A balanced diet offers you the full range of nutrients your body needs to function at its peak performance level while an unbalanced diet is generally lacking in nutrients and too full of harmful ingredients. A balanced diet is one that provides the optimum proportions of carbohydrates, proteins and fats, but that is not enough on its own.

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Answer 2

A balanced diet is the food intake that encompasses all nutrients and necessary foods, like carbohydrates, protein, fats, nutrients, minerals, in the required quantity and percentage which is fit for the complete and proper functioning of the body.
A balanced diet keeps the body healthy and active, and if it is not followed, it may cause diseases such as obesity.

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