Question

14. What is the meaning of 'Hatha' in Hatha
Yoga​

Answer 1

Answer:

Force

Literally however, Hatha means 'force' and is more traditionally defined as 'the yoga of force', or 'the means of attaining a state of yoga through force'. So Hatha yoga can be considered as anything you might do with the body, including: asana – yoga postures (practised in any style of 'yoga')