Question

14. What planned activity detailing a range of physical exercises and the
amount of time each exercise should be performed where it is typically tailored to
individual's need?
A. Aerobic activity
B. Major exercise focus
C. Cool down
D. Exercise Program​

Answer 1

Answer:

Key facts

Insufficient physical activity is one of the leading risk factors for death worldwide.

Insufficient physical activity is a key risk factor for noncommunicable diseases (NCDs) such as cardiovascular diseases, cancer and diabetes.

Physical activity has significant health benefits and contributes to prevent NCDs.

Globally, 1 in 4 adults is not active enough.

More than 80% of the world's adolescent population is insufficiently physically active.

Policies to address insufficient physical activity are operational in 56% of WHO Member States.

WHO Member States have agreed to reduce insufficient physical activity by 10% by 2025.

Answer 2

Answer:

A Aerobic activity