Question

14. Which are the food items that contain iron?​

Answer 1

pumpkin seeds (pepitas) and sunflower seeds.

pumpkin seeds (pepitas) and sunflower seeds.nuts, especially cashews and almonds. Tofu.

Tofu.Baked potatoes....

Answer 2

Here is Your answer mate....♥

Some of the best plant sources of iron are:

▪Beans and lentils.

▪Tofu.

▪Baked potatoes.

▪Cashews.

▪Dark green leafy vegetables such as spinach.

▪Fortified breakfast cereals.

▪Whole-grain and enriched breads

Hope it helps...

Please Mark branilest Answer...♥