14. Which type of fats take more time to digest
Answers
Answer:
When your body needs extra energy, such as when you exercise or don't eat enough, it'll break down the stored fat for energy. Fat takes longer to digest than other foods, and the amount of time varies based on the type of fat. Dietary fats consist of: saturated fat.
Explanation:
Even though fat has gotten a bad rap over the years, it’s actually essential to your health. Fat supports several of your body’s functions and gives your body the energy that it needs.
Fat also helps your body absorb important vitamins and gives your body essential fatty acids that control inflammation, improve brain health, and more.
The amount of time that fat takes to digest varies from person to person and between men and women.
In the 1980s, Mayo Clinic researchers found that the average transit time from eating to elimination of stool was approximately 40 hours. Total transit time averaged at 33 hours in men and 47 hours in women.
Once fat is broken down during digestion, some of it gets used right away for energy, and the rest is stored. When your body needs extra energy, such as when you exercise or don’t eat enough, it’ll break down the stored fat for energy.
Fat takes longer to digest than other foods, and the amount of time varies based on the type of fat. Dietary fats consist of:
saturated fat
trans fat
monounsaturated fatty acids
polyunsaturated fatty acids, including omega-3 fatty acids
Answer:
When your body needs extra energy, such as when you exercise or don't eat enough, it'll break down the stored fat for energy. Fat takes longer to digest than other foods, and the amount of time varies based on the type of fat. Dietary fats consist of: saturated fat.