Question

15
Define Sports Training and briefly explain the periodization of
training​

Answer 1

Explanation:

Sport training is a process of preparation for a sport performance, put simply. It consists of four parts: Conditioning training (strength training, endurance training, flexibility training) ... Psychological training (Mental preparation)

Periodization is an organized approach to training that involves progressive cycling of various aspects of a training program during a specific period of time. ... This system of training is typically divided up into three types of cycles: microcycle, mesocycle, and macrocycle. The microcycle is generally up to 7 days.