Question

15. How does one place the left foot when the right foot is turned to 90 degrees in Veerabhadrasana?
O A. Turned inwards to 35 degrees
O B. Turned inward to 45 degrees
C. Turned inward to 30 degrees
O D. Turned inward to 60 degrees​

Answer 1

Answer:

Turn the right foot 90 degrees to the front. The left foot is facing sideways as in Virabhadrasana – I. Stretch both hands and place then parallel to the ground, aligning them along the shoulders. The head, chest, left knee and foot should face the left direction.

Answer 2

Answer:

(D) Turned inward to 60 degrees.

Explanation:

Virabhadrasana

Virabhadrasana I (Warrior Pose I) is among the most challenging poses for the feet—or, more precisely, for the back foot. When you turn the foot inward as far as the pose requires (typically about 45 to 60 degrees of the way in from the back of your mat), it’s extremely difficult to distribute your weight properly among the three crucial load-bearing points.

Stand sideways on a sticky mat and separate your feet about 4 to 4 and a half feet apart. Place your hands on your hips. Lift your left heel and move it out so the foot turns about a third of the way in. Turn your right foot out 90 degrees by lifting the heel, then the ball of the foot. Now lift your left heel again and turn the foot inward another third of the way (it is now turned two-thirds of the way in, or 60 degrees).

So, the correct option is (D) for the above question.

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