Question

15 ways to improve your health from covid 19?​

Answer 1

Answer:

yoga , hot water , meditation

Answer 2

Answer:

Staying at home if possible, especially if you are more than 60 years or

less than 5 years of age, or have comorbidities like diabetes,

hypertension or chronic ailments. Avoid meeting visitors at home.

• Washing your hands and face at regular intervals with soap and water.

• Wearing a mask at all times when out of the house.

• Social distancing – keeping a distance of 6 feet from others when out

of the house.

• Cleaning the frequently touched surfaces with disinfectant regularly.

• Avoiding closed spaces with central air-conditioning like offices, malls,

etc. with inadequate fresh air

• Ensuring proper nutrition through balanced diet, maintaining

hydration with plenty of fluids, boosting immunity through fresh fruit

juices, herbal drinks and turmeric in milk.

• Daily exercise and meditation.

• Taking your daily prescribed medicines regularly. Don’t self-medicate.

• Avoid going near sick people.

• Seek medical advice whenever needed. Teleconsultations are

available at Medanta. Register on Medanta eClinic or call 0124

4834566 for help.

The most commonly reported symptoms of COVID-19 are:

 Dry cough, cold, sore throat

 Fever or chills

 Fatigue, tiredness, muscle or body aches

 Headache

 Congestion or runny nose

 Shortness of breath or difficulty breathing

 Loss of appetite/taste/smell