150 words essay on Fitness beats pandemic
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Health has been defined by WHO as the state of total wellbeing, of both the body and the mind. It is essential to understand that a perfect state of health is defined by many parameters. Some of which are physical, while others prefer a person’s emotional state.
Health has been defined by WHO as the state of total wellbeing, of both the body and the mind. It is essential to understand that a perfect state of health is defined by many parameters. Some of which are physical, while others prefer a person’s emotional state.You can read more Paragraph Writing about articles, events, people, sports, technology many more.
Health has been defined by WHO as the state of total wellbeing, of both the body and the mind. It is essential to understand that a perfect state of health is defined by many parameters. Some of which are physical, while others prefer a person’s emotional state.You can read more Paragraph Writing about articles, events, people, sports, technology many more.Paragraph on Health and Fitness – 100 Words for Classes 1, 2, 3 Kids
Health has been defined by WHO as the state of total wellbeing, of both the body and the mind. It is essential to understand that a perfect state of health is defined by many parameters. Some of which are physical, while others prefer a person’s emotional state.You can read more Paragraph Writing about articles, events, people, sports, technology many more.Paragraph on Health and Fitness – 100 Words for Classes 1, 2, 3 KidsOur health is our most valuable wealth. A healthy person is someone free from diseases and can perform physical activities without getting tired. A person’s physical fitness measures health and fitness. It can be achieved through proper nutrition and careful eating habits. Nutrition plays a vital role because we are what we eat. Health cannot be ignored because our body needs to be healthy to function correctly. Eating fruits and vegetables boosts one’s health. While eating junk food hurts our health. Regular exercises can help us to build a healthy and fit body that would be resistant to diseases.
Answer:
We all know that health is wealth, but now we should also know that health is life. Because a healthy person never falls ill. And even if he falls ill, he gets well soon. It has also been observed during the Covid-19 epidemic that a person who does healthy and regular exercise has very less infection of the disease. Even if there is an infection, it recovers very quickly. During this epidemic, we have to live in most of the houses due to which our physical activities have reduced considerably.
Due to lack of physical activity, many types of diseases start happening in our body and the immunity of the body also decreases. In such a body, covid-19 infection spreads very rapidly. Therefore, we need to keep our body healthy and fit. We should take regular exercise and healthy diet. We can defeat this epidemic only by keeping ourselves fit. People forget to take care of themselves in today's run-of-the-mill life.
People do not cook in homes to save their time and they depend on the markets. Junk food sold in markets spoils our health. We should avoid eating such junk food. Today, if the infection of Covid-19 epidemic is decreasing all over the world, then its reason is that people should be aware of their fitness. After the epidemic, even though people are working from home, they also started exercising regularly. By exercising, doing yoga, etc., both our brain and body remain healthy. And the body's immunity remains.
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