150 words essay on importance of physical exercise during lockdown
Answers
Answer:During lockdown, in general physical health comprises of exercise, diet and lifestyle, sleep and managing health conditions. Exercise is of particular importance as I think this has been impacted upon the most during the lockdown. There are two main benefits: (i) physical – most obvious and (ii) mental – the less obvious.
Outside of lockdown the message would be the same but it is easier to ignore. Our average step count is down by 50% by not commuting to work/around offices/by not leaving our houses as much as we might normally do by leading our normal life. The benefits of the passive exercise we do in our daily lives is not being realised.
The negative effects of not experiencing this passive activity in our daily routine is perhaps not a conscious consideration. The gyms/sport centres/boot camps are closed, and social distancing makes outside exercise hard. There is increased burden in maintaining physical wellbeing with current working patterns and heightened demands:
Explanation: