150 words on importance of good nutrition
Answers
Answer:
Good nutrition is a key to good mental and physical health . Eating balanced deit is an important part of good health for everyone. The kind and amount of food you eat effects the way you feel and how your body works
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Explanation:
Good nutrition is the key to good mental and physical health. Eating a balanced diet is an important part of good health for everyone. The kind and amount of food you eat affects the way you feel and how your body works.
What are nutrients?
Nutrients are ingredients in food that help you:
Grow
Repair body tissue
Build new muscle tissue.
No single food will provide you with the right amount of nutrients. By combining foods from all the different food groups, you can meet your body's daily needs.
How can I eat a healthy diet?
Follow the Food Guide at www.choosemyplate.gov/food-groups/ which:
Offers a guide to healthy food choices for people from age two and up
Helps you choose a healthful diet to maintain or improve your weight
Includes five food groups with many kinds of foods that promote good health
Includes the recommended number of servings and serving size of each food group.
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