Question

1500 calorie indian diet plan

Answer 1

Breakfast (8.30AM): Milk/Tea 1 Cup + Brown bread with Salad filling or Boiled Egg (only white part) {Choose either brown bread or egg but not both}Mid-Morning Snack (11AM): Sprouts or roasted gram (10gms)Lunch (1.30PM): Vegetable Salad/Soup + 2 small Chapatis with dal or vegetable curry + 1 cup (150ml) curd made from double toned milk.Evening Snack (5PM): 1 Fruit (either Apple or Pear) or Oats Upma with desired vegetables (excluding potato).Dinner (7PM): same as lunchBed Time (9 or 10PM): Drink a glass of warm milk (skimmed) with less or no sugar.