Question

16.ਉਹ ਭੋਜਨ ਜਿਸ ਵਿੱਚ ਭੋਜਨ ਦੇ ਜ਼ਰੂਰੀ ਤੱਤ ਉਚਿਤ
ਮਾਤਰਾ ਵਿੱਚ ਮੌਜੂਦ ਹੋਣ , ਉਸ ਨੂੰ ਕੀ ਆਖਦੇ ਹਨ ?
What is a food that contains the
right amount of essential nutrients
called?ਕਲ ਸੈਰਗ ਸੀਹਰ ਲੈ ਰਿਚ
आवश्यक पोषक तत्वों की सही मात्रा होती है?*​

Answer 1

Explanation:

Getting them through food ensures your body can absorb them properly. Try to eat a variety of foods to get different vitamins and minerals. Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients.

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