Question

166 AWARENESS SCIENCE FOR SEVENTH CLASS
45. Why do we usually feel hungry after a heayy nhysical exercise ?

Answer 1

Explanation:

After a physical activity, we take deep breathes and inhale more oxygen. As a result, more oxygen is supplied to our cells and the process of breakdown of food speeds up. Due to this, more energy is released and we tend to feel hungry.

Answer 2

ANSWER

When your glycogen stores deep during a workout , your body Starts to use more of the auger in your blood for energy. When this gets low, your blood sugar levels drops , and your body releases more ghrerin to signal to your brain that's it's time to refuel. Cue hunger.

Hunger is result of a combination of hormones activities.

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