17. To stay healthy is our duty. List the activities that can help us to take care of your health
(Skill)
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Answer: live healthy , eat healthy foods , get enough sleep , exercise regularly , and avoid drugs and alcohol , practice good hygiene .
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Answer:
Tips for Maintaining Good Health
- Eat a variety of nutrient rich foods. Your body actually needs more than 40 different nutrients for good health, and there is not one single source for them.
- Eat moderate portions.
- DO NOT SKIP MEALS.
- DO NOT eliminate certain foods.
- Foods are not good or bad.
- Drink water!
- Avoid too much caffeine.
- Be active.
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