Question

17. What do you mean by Physical Fitness? Explain the importance of Physical Fitne​

Answer 1

Answer:

• what is physical fitness
• importance of physical fitness

Explanation:

• to exercise daily
• fitness which is done physically
• it helps us to grow
• it helps to reduce our weight

Answer 2

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.