Question

18. A football player did not warm-up before the game. As a result, he got cramps in his
calf muscles.
On the basis of the case given, answer the following questions:
(a) Which of the following warming-up techniques should the football player have
adopted before playing the game?
( Lunge walks
cu layup
© Fielding
(iv) Passing shots​

Answer 1

Answer:

maybe fourth - passing shorts

Answer 2

Answer:

lunge walks....

Walking lunges are a variation on the static lunge exercise. Instead of standing back upright after performing a lunge on one leg, as you would in a static bodyweight lunge, you “walk” forward by lunging out with the other leg.