Question

18. A football player did not warm-up before the game. As a result he got cramps in his calf
muscles.
On the basis of the case given, answer the following questions:
(a) Which of the following warming-up techniques should the football player have adopted
before playing the game?
(i) Lunge walks
(11) Dribbling
(ii) Fielding
(iv) Passing shots
(b) What type of warming-up session should the player have indulged in?
(1) General Warming-Up
(ii) Specific Warming-Up
(iii) Passive Warming-Up
(iv) Both (a) and (b)
(c) How can the cramps be treated?
(0) By applying ice packs
(ii) Proper stretching and taking a warm bath
(iii) Removing safety gears
(iv) Gradual slowing down of the activity​

Answer 1

a) Lunge walks. b)both a and b c) gradual slowing down of the activity