18. The natural fruits with
thirst but also reduce your hunger.
A) 70,80
B)80,90
C)60,70
D)50,60
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Beneficial foods include fruits, vegetables, whole grains, lean meats, seafood, poultry, eggs, legumes, and low-fat dairy. Portion control may also be necessary — for older adults especially — as people may eat more food than they need.
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