Question

18 years ke boys ke liye kitne kg ke dambbell uthane chaiye
plz dont report this question
most important question
plz tell me the correct answer

Answer 1

10to 15kg each hand.........

Answer 2

I would suggest trying 15, 20 and 25 lb weights to begin and see what works best for you. Whatever you start with, you will get stronger and there is no shame in stating lower. It is important to start at a weight you can use every 2 or 3 days so that you use them regularly and make progress.

and then, slowly go for heavier weight.
                
                           Hope this helps u and I wish u get the body u want bro!!:))
                                    If yes, pls mark  me as brainliest :)))