Question

19.–—— Is the capability to determine the position of the individual body and his/her parts in time and space in relation to gravity

a.Coupling ability
b.Reaction ability
c.Balance ability
d.Orientation ability

20.The movement is completed or performed with a swing in a rhythmic way is called –
(1 Point)
a.Ballistic method
b.Static stretching method
c.Dynamic stretching method
d.PNF Technique

21.—-—-refers to sports in which the duration of the distance travelled between 45 seconds to 2 minutes

a.Middle term Endurance
b.Long-term Endurance
c.Short-term Endurance
d.Specific Endurance
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Answer 1

Answer:

19.(d) orientation ability

20.(a) ballistic method

21.(c) short term endurance

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Answer 2

The answers to the given questions are as follows:

1. Orientation ability Is the capability to determine the position of the individual body and his/her parts in time and space in relation to gravity.

2.The movement is completed or performed with a swing in a rhythmic way is called – ballistic method.

3. Short term endurance refers to sports in which the duration of the distance travelled between 45 seconds to 2 minutes.

• Orientation ability is a form of coordinative ability. It helps to analyse the position of one's body with respect to the field of action as well as moving object.
• Ballistic method of training involves weights with an aim to enhance explosive powers. The target is to increase acceleration phase while reducing the declaration phase.
• Endurance is the component that helps to perform any activity with a speed for a longer period of time. It can be classified as middle, short or long depending on the time period.