19) Sukhasana should be avoided in *
O Pregnancy
O
Asthma
O
Diabetes
O knee/spine problems
Answers
Sukhasana should be avoided in Knee / Spine problems.
Sukhasana should be avoided in *
O Pregnancy
O Asthma
O Dabetes
O knee/spine problems
The correct option is...
O knee/spine problems
Explanation:
Sukhasana should be avoided if there is a problem with the knee or spine.
Sukhasana is one of the simplest asanas of yoga, but in this asana, one has to sit cross-legged for a long time. To sit, one has to sit on the ground by bending the legs and keeping the spine straight.
One may have to sit in such a position for a long time.
People who have knee problems, who cannot sit easily, or who have spinal problems, should avoid doing Sukhasana.
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