Question

19. This exercise toy uses your own body weight to loosen tight muscles and improve blood flow.

Ostability ball
O resistance band
O foam roller
Oexercise mat​

Answer 1

Foam rollers are the exercise toys that use our own body weight to loosen tight muscles and improve blood flow.

• Foam rollers help to loosen the tight muscles which in turn increases the blood circulation in the body and also increases the flexibility.
• While resistance bands are used to improve the strength of the body.
• Stability balls are used for stretching and improve the stability of the body.
• Exercise mats just provide a cushion to the body, they dot play any role in loosening the tight muscles or in improving the blood circulation.

Answer 2

Answer:

Foam roller is the exercise toy uses your own body weight to loosen tight muscles and improve blood flow