19. Which vitamin can be prepared by our body in the presence of sunlight?
20. What is the function of proteins in our body? Name the protein present in blood.
III HOTS (Higher Order Thinking Skills):
21. Why chapatti or rice should always be included in our diet?
22. Why sports persons take more amount of protein rich food?
23. We call milk as a complete food but it lacks an important component Name it.
24. How can obesity leads to heart diseases?'
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Answer:
19. vitamin D can be prepared by our body in the presence of sunlight .
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- vitamin D
- proteins are bady builders for our body.they give energy.globulins is the protein present in blood.
- we can get many minerals like calcium ,potassium, iron, phosphorus from chapatti and it also contains less fat and helps to lose weight .rice is most important food in asia.it is also low in fat and in also protein .these 2 are very important in healthy diet.
- sports person takes more amount of rich proteins like egg , beans , fish and etc... because those all give them more energy to play sports.
- vitamin -c
- yes,obesity leads to heart diseases.due to obesity the body needs more supply of oxygen and blood and also nutrients.it increases in blood pressure and puts more pressure on heart because it is responsible to supply blood,nutrients ,oxygen to all the body.
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