Question

2.3. Assess how a personal lifestyle plan could assist you to experience quality
life during periods of change, by discussing the following components of such
2.3.1. Diet and nutrition
2.3.2. Relationships with friends and family
2.3.3. Recreation and relaxation​

Answer 1

Answer:

recreation and relaxation are the components that I assit to exprince quality

Answer 2

• We are working in a busy schedule and it becomes tough to makeout with families and friends now a days.
• we should have to manage both family and work balanced to live a quality life and spend quality times with friends and family.

1. Diet and Nutrition

• In Covid scenario we should have to take healthy and balanced diet to keep us fit.
• As we all know that Our Diet is one of the base of staying fit.

2.Relationships with friends and family

• Relationships with friends and family makes us energetic and happy
• From this our mind Becomes healthy and work goes easier.
• Friends and family plays and important role in staying Motivated.

3.Recreation and relaxation

• It means taking some gaps from work and go for holidays with friends or with families to enjoy and relax.
• You often find, after coming you feel energetic.