Question

2.3
Balanced Diet
A.
Fill in the blanks with appropriate answers:
1.
gets easily destroyed by heat during cooking.
2.
Fried food like Samosa, puri etc are rich in
3
Eating too much of fat may lead us to a condition called​

Answer 1

1 A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.

2 Vitamin C

3 carbohydrates

4Heart disease risk