Question

2. A friend of yours is suffering from obesity. Which nutrient intake should he reduce in his diet?​

Answer 1

These would help-

Consume less “bad” fat and more “good” fat.

Consume less processed and sugary foods.

Eat more servings of vegetables and fruits.

Eat plenty of dietary fiber.

Focus on eating low–glycemic index foods.

Get the family involved in your journey.

Answer 2

Answer:

he wil reduce the fat from his dite